Your bodies are pretty much composed of two things , your genetics and your environment. Your genetics you can't control but your environment you can control. Your meals, your water, your stress level and the amount of sleep. Last but not least stay active , getting in the gym or outside or training indoors. Always put in your workout. Keep the body fit and healthy.
Take care everyone !
BILAL TAYLOR'S SUPERSET WORKOUT # 1
Nope , only body weight exercise.
The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.
You can do this workout at least 3 times a week. Has you progress it will become easier.
We know there is a lot of information online about health and fitness. We have combine all the best information from our trainers.