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Take care everyone !
BILAL TAYLOR'S SUPERSET WORKOUT # 2
Nope , only body weight exercise.
The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.
You can do this workout at least 3 times a week. Has you progress it will become easier.
We know there is a lot of information online about health and fitness. We have combine all the best information from our trainers.