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Digestive Health is no Joke

To stay in top form, we invite you to choose foods that help your body function properly. Here we present four foods that help, among other things, optimize the very important role of the intestines for our general well-being. It is important to note that inflammation of the intestines is the cause of many health complications.

 

Pumpkin seeds: It is rich in nutrients, source of anti-inflammatory omega 3 fatty acids, they contain a lot of zinc, which is essential for the proper functioning of the immune system.

 

Sardines: In addition to being environmentally friendly, they contain as much omega 3 as sockeye, for a fraction of the cost. Noted that Omega 3 fats work miracles to fight inflammation in the intestines.

 

Sauerkraut: Easy to prepare at home from inexpensive ingredients, sauerkraut is a great addition to any dieting regimen that enhances digestion. Cabbage is a nice source of glutamine.

 

Lentils: Rich in iron and fiber, lentils are easily adaptable to a gluten-free diet.

 

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