To lose weight, simply adjust our diet and reduce the size of the portions. The secret is to incorporate in our diet low fat and low calorie foods that will satisfy you while making you lose weight. Here are some nutritious foods rich in fiber, minerals and vitamins.

Here are the 4 foods:

1. Apples: Filling with fiber, the apple is an ally of choice if you want to lose weight. It is an appetite suppressant that can be eaten without moderation.
2. Figs: If you have decided to cut refined sugars, the fig is an excellent choice to sweeten the beak in a natural way.
   
   
3. Greek yogurt: Excellent blood sugar regulator, this food contains double the protein, no whey, and very little sugar compared to other types of yogurt.
   
   
4. Beans: Good for the heart, beans are ideal for refining your line. Rich in fiber and starch, they are nutritious because they absorb a lot of water when cooking, for example when added to soups or sauces.