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Inflamation is deadly

The inflammation in our bodies can increase the risk of cardiovascular disease, cause joint pain, loss of muscle mass, weight gain, show early signs of aging and decrease digestive function. Poor food choices, stress, overworking the body and nervous system can cause chronic inflammation. Below are some natural solutions to prevent inflammation.

 

  1. A diet rich in nutrients, vitamins and minerals are essential. It is critical to vary your intake of whole grains, fruits and vegetables.

  2. Limit processed foods. It is not recommended to consume white flours and refined sugars.

  3. It is strongly recommended to eat foods rich in proteins, calcium, vitamin D, probiotiques and non-saturated fats.

  4. Limit your consumption of meat, particularly those that are processed.

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