Do you know that there are 5 vitamins in particular that are most important for muscle growth and recovery? Even if you have a good diet, you would be surprised to see the result of combining a healthy diet with these vitamins.

1. Vitamin A ... As protein synthesis increases, the level of vitamin A has decreased.
2. Vitamin D ... related to testosterone production and explosive power. It improves bone health.
   
   
3. Vitamin C ... powerful antioxidant, it protects the muscle cells. It helps in the manufacture of anabolic hormone and testosterone. It has an important role in collagen.
   
   
4. Vitamin E ... Vitamin of the skin, it is useful against stretch marks and skin problems. It protects the cells during intense training.
   
   
5. Vitamin B group ... very important for muscle growth and recovery. B6 and B12 have a direct role in the metabolism of proteins.