Is breakfast really the most important meal of the day? Some claim breakfast helps jump-start your metabolism, improves cognitive performance, and aids in weight loss; whereas others suggest that it has little effect on weight or may even hinder weight loss. Regardless, many of us aren’t ready to ditch our morning meal, and for good reason.
- 1 chicken breast (7-9 oz.)
- 1 yam
- 1 cup peas, corn and carrots
- Add a tall glass of low-fat milk and saute the chicken in extra-virgin olive oil for additional protein and essential fats that help growth.