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Inflamation is deadly The inflammation in our bodies can increase the risk of cardiovascular disease, cause joint pain, loss of muscle mass, weight gain, show early signs of aging and decrease digestive function. Poor food choices, stress, overworking the body and nervous system can cause chronic inflammation. Below are some natural solutions to prevent inflammation. A diet …

4 ways to fight inflammation in our body Read More »

Winter is coming Winter is coming faster than we expect. We need to pay more attention to our immune systems especially in the winter time as cold and flu season fast approaches. Runny nose, head and body aches, fever etc… Colds prevail each winter which means we become stuck in bed shaking, full body aches …

4 natural remedies to treat the flu Read More »

Stay Focus on what matters A good way of staying focused in life is to surround yourself with people that share the same vision as you. For a positive life, filled with happiness,we must project positivity and surround ourselves with people that project the same light. It is then recommended to keep far away from …

We attract what we sow! Read More »

Control your emotions it’s easier said then done Sometimes we hear people saying “Yes, but sometimes the obstacle is too big and I feel distraught that I don’t know what to do anymore!!” This reaction is perfectly understandable and normal. Life isn’t always easy and we can often become overwhelmed and feel like we are drowning. …

Learn to manage your emotions for a simpler life! Read More »

Asociation is one of the most underated thing in Nutrition Regardless of how well the tastes marry, the nutritional intake can be diminished without realizing it. It is important to correctly associate foods daily so that they are digested and assimilated optimally. It is important to know the different food groups and to learn how to …

3 food associations NOT TO DO !! Read More »

Environment and Mindset is Key Well-being results from privileging positive and conscious changes. The following three tips should help you find your inner strength. Find moments of tranquility in your everyday life: every day, find a moment where you could take 10 minutes of calm and solitude. Breathe, meditate or stretch.Meet on your lap belt: when …

3 wellness tips to take care of yourself Read More »

Bloated after every meal or so ? You have bloating? This feeling of distention and swelling is a common problem. Bloating at the level of the intestines is actually the result of overproduction of gas or slow movement of gas along your digestive tract. Fortunately, there are simple techniques to alleviate this problem.Breathe: Source of …

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The 5 vitamins you need ! Do you know that there are 5 vitamins in particular that are most important for muscle growth and recovery? Even if you have a good diet, you would be surprised to see the result of combining a healthy diet with these vitamins. Vitamin A … As protein synthesis increases, the …

5 essential vitamins for the good health of your muscles Read More »

Calorie in Calorie out ? To lose weight, simply adjust our diet and reduce the size of the portions. The secret is to incorporate in our diet low fat and low calorie foods that will satisfy you while making you lose weight. Here are some nutritious foods rich in fiber, minerals and vitamins. Here are the …

4 nourishing foods for weight loss Read More »

Smoking is past due. Why are so many people still smoking cigarettes? In large part because the nicotine contained in cigarettes creates a great dependence and smoking provides some psychological comfort. The good news is that no matter how long you have been smoking, all the side effects of smoking on your body diminish as …

Tips for quitting Read More »

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