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Nutrition

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 15 Minutes INGREDIENTS 2 tsp olive oil2 garlic cloves, minced10 oz frozen spinach, thawed and drained1 (14 oz) can artichoke hearts, drained and chopped1 cup plain nonfat Greek yogurt1 cup reduced-fat cream cheese½ cup grated Parmesan cheeseSalt and pepper DIRECTIONS Heat …

Sweet Roasted Cashew Dressing Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 2 Minutes INGREDIENTS 2 parts balsamic vinegar1 part organic cold pressedExtra virgin olive oilDash Sea SaltSprinkle Black Pepper DIRECTIONS Sweet Roasted Cashew Dressing CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings … Read More …

Simple Balsamic Dressing Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 1 1/2 cups fresh or frozen strawberries (tops removed)2 tablespoons chia seeds* Optional 1 tsp vanilla bean powder* Optional add a sprinkle of stevia tosweetenMakes about 1 1/2 cups of jam. DIRECTIONS In a small saucepan cook strawberries …

Quick And Easy Chia Jam Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 10 Minutes INGREDIENTS 1 can of chick peas (19oz or 540ml)1 – 2 cloves of garlic1/4 cup water2 tbsp Sherry vinegar (or white wine vinegar)2 tbsp extra virgin olive oilDash sea salt DIRECTIONS Add all ingredients into a food processor and process until very …

Best Hummus Ever Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 8 Minutes INGREDIENTS 2 avocados3 garlic cloves1/4 cup cilantroJuice of 1 limeDash of pepperDash of Himalayan sea salt DIRECTIONS Put everything in a food processor, or use a blending wand and process until smooth (or whatever texture you prefer).Easy peasy! Sweet …

Quac-o-licious! Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 4 oz Smoked wild salmon1 English cucumber1/2 Red onion, diced very smallDillCapers (optional) DIRECTIONS Cut the cucumber on the diagonal into longer slices.Top with diced red onion, smoked salmon, and sprinkle with dill. Add capers if desired & …

Smoked Salmon Cucumber Snacks Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 45 Minutes INGREDIENTS 1 tablespoon coconut oil1 medium onion, chopped4 tablespoons finely grated fresh ginger root3 cups carrots, chopped3 cloves garlic, crushed1/2 medium butternut squash8 cups chicken or vegetable stock3 large strips of zest from an organic orangeSalt to tasteDash of …

Carrot Ginger Soup Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 30 Minutes INGREDIENTS 6-8 Large lettuce leaves30 Prawns (peeled)1/2 Cup chopped cilantro1 Mango, cut into small cubes1/4 Cup slivered almonds2 Cups broccoli slaw1 Avocado, cut into small cubes1 Tsp coconut oil Sauce:2 Cloves garlic, crushed1/4 Cup apple cider vinegar1 Inch cube of …

Prawn Mango Lettuce Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 20 Minutes INGREDIENTS 1 Red pepper1 Yellow pepper1 Large yellow onion6 Button mushrooms2 Organic boneless, skinless chicken breasts2 ZucchinisGuacamole Sauce Ingredients:3 Cloves of garlic1 Tsp sesame oil1 Tbsp grated fresh gingerDash Worcestershire sauce1/4 Cup Bragg’s Liquid Amino’s DIRECTIONS Using a spiralizer or …

Chicken Stir-fry on Zucchini Noodles Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 30 Minutes INGREDIENTS 3-4 Yams1 Tbsp olive oilBragg SprinkleHimalayan sea saltOnion powderGarlic powder Chipotle Dip Ingredients:1/2 cup plain Greek yogurt1 Tbsp olive oil mayonnaise1 Tablespoons chipotle chilies1-2 cloves garlic, crushed1 tsp organic raw honey1/4 teaspoon smoked paprika1/4 teaspoon chili powder1/4 teaspoon salt1/4 …

Baked Yam Fries Read More »

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