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Dessert & Smoothies

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 12 Minutes INGREDIENTS 1 Cup gluten free flour blend1/8 Tsp salt2 Large eggs beaten2 Tbsp coconut oil, melted1 1/2 Cups ‘milk’ of your choice* Fill with chia jam & fresh berries, or eggs & veggies. DIRECTIONS Stir together flour & salt …

Gluten Free Crepes Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 15 Minutes INGREDIENTS 3/4 Cup almond milk1/2 Cup almond flour1/2 Cup plain rolled oats1 Tsp olive oil1 Tsp pure vanilla extract2 Eggs (or egg substitute)1/2 Tsp baking soda1 Tsp baking powderDash sea salt Sauce1/4 cup frozen blueberries1/4 Cup frozen raspberries DIRECTIONS In …

Gluten Free Almond Pancakes Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 5 Minutes INGREDIENTS 1/2 Cup plain organic 2% Greek yogurt (or coconut/soy for veg option)2 tbsp. chia seeds1/4 Cup milk (rice/almond/hemp etc)Vanilla ExtractDash Cinnamon1 Cup Fresh berries of your choice*Optional: a sprinkle of Stevia powder to sweeten DIRECTIONS Stir all ingredients …

Chia Fruit Pudding Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO A prosecco and Aperol spritz screams summer, cool down with this low-cal version. INGREDIENTS 3 parts Prosecco2 parts frozen Aperol1 part club soda DIRECTIONS Scoop out frozen Aperol, and place into a pitcher. Pour one bottle of prosecco …

The Santina Spritz Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO You can’t go wrong with this nutrient-packed healthy beverage. INGREDIENTS 1 cooked beet, peeled and quartered1 cup frozen blueberries1 small frozen banana1 cup unsweetened almond milk or other milk of choice1 cup coconut water1 inch knob fresh ginger, …

Beet Smoothie for Optimal Recovery Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO Spruce up your boring vanilla, or chocolate post-workout protein shake with this pumpkin pie milkshake. INGREDIENTS ¼ cup unsweetened almond milk½ cup pumpkin½ cup organic yogurt½ cup vanilla whey protein powder1 tsp pure organic honey1 tsp graham cracker …

Post-workout Shake: Pumpkin Pie Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO This delicious, nutrient-packed blend will leave you wanting more. INGREDIENTS 1½ tsp all-natural almond butter¾ cup coconut milk½ cup frozen cranberries1 cup dark, pitted cherries½ scoop vanilla whey protein powder½ tbsp chia seeds1 tsp pure agave nectar1 cup …

Post-workout Shake: Cherry Vanilla Read More »

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