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Dinner & Sauces

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 15 Minutes INGREDIENTS 2 tsp olive oil2 garlic cloves, minced10 oz frozen spinach, thawed and drained1 (14 oz) can artichoke hearts, drained and chopped1 cup plain nonfat Greek yogurt1 cup reduced-fat cream cheese½ cup grated Parmesan cheeseSalt and pepper DIRECTIONS Heat …

Sweet Roasted Cashew Dressing Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 2 Minutes INGREDIENTS 2 parts balsamic vinegar1 part organic cold pressedExtra virgin olive oilDash Sea SaltSprinkle Black Pepper DIRECTIONS Sweet Roasted Cashew Dressing CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings … Read More …

Simple Balsamic Dressing Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 1 1/2 cups fresh or frozen strawberries (tops removed)2 tablespoons chia seeds* Optional 1 tsp vanilla bean powder* Optional add a sprinkle of stevia tosweetenMakes about 1 1/2 cups of jam. DIRECTIONS In a small saucepan cook strawberries …

Quick And Easy Chia Jam Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 10 Minutes INGREDIENTS 1 can of chick peas (19oz or 540ml)1 – 2 cloves of garlic1/4 cup water2 tbsp Sherry vinegar (or white wine vinegar)2 tbsp extra virgin olive oilDash sea salt DIRECTIONS Add all ingredients into a food processor and process until very …

Best Hummus Ever Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 8 Minutes INGREDIENTS 2 avocados3 garlic cloves1/4 cup cilantroJuice of 1 limeDash of pepperDash of Himalayan sea salt DIRECTIONS Put everything in a food processor, or use a blending wand and process until smooth (or whatever texture you prefer).Easy peasy! Sweet …

Quac-o-licious! Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 35 Minutes INGREDIENTS 1 Chicken breast1/8 Tsp cayenne pepper1/2 Tsp sea saltPinch of pepper1 Tbsp coconut oil “Salsa” Ingredients:1/2 avocado1/4 cup finely chopped red onions1/4 cup finely chopped cilantro1/2 lime DIRECTIONS Mix the salsa ingredients together, and squeeze all of the juice …

Cayenne Chicken with Avocado Salsa Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 20 Minutes INGREDIENTS 1 EggplantSpinachTomato sauceBasilFetaTomatoCheese (or non-dairy alternative)Onion powderGarlic Powder DIRECTIONS Slice the eggplant into 1 inch thick rounds. Grill for around 3 minutes each side, and place on a baking pan.Top with tomato sauce, fresh basil, garlic powder, onion …

Eggplant Pizza Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 45 Minutes INGREDIENTS 1/3 Cup green lentils¼ Tsp sea salt1 Head broccoli cut into small florets1 Medium sweet potato cut into bite size cubes2 Cups shredded red cabbage1 Cup grated carrot ** Top with Zesty Cashew DIRECTIONS Combine rice and lentils in …

Rice Bowl with Cashew Sauce Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 15 Minutes INGREDIENTS 2 Cups cooked quinoa1 Red pepper, diced1 Orange pepper, diced1 Zucchini, grated1 Red onion, diced1/2 Cup finely chopped cilantro1/2 Cup finely chopped parsley1 Cup chick peasFeta cheese for topping Dressing:3 Cloves of garlic, crushed1′ Square piece of ginger, grated1/2 …

Ultimate Quinoa Salad Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 6 Total Time 8 Hours INGREDIENTS 1 Cup cooked kidney beans1 Cup cooked adzuki beans1 Cup cooked pinto beans2 Tbsp olive oil1 Medium yellow onion, chopped1 Red pepper, chopped1 Green pepper, chopped2 Cups finely chopped cauliflower1 Cup diced celery1 Cup diced tomatoes2 Cups vegetable …

3 Bean Veggie Chili Read More »

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