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Lunch

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 4 oz Smoked wild salmon1 English cucumber1/2 Red onion, diced very smallDillCapers (optional) DIRECTIONS Cut the cucumber on the diagonal into longer slices.Top with diced red onion, smoked salmon, and sprinkle with dill. Add capers if desired & …

Smoked Salmon Cucumber Snacks Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 45 Minutes INGREDIENTS 1 tablespoon coconut oil1 medium onion, chopped4 tablespoons finely grated fresh ginger root3 cups carrots, chopped3 cloves garlic, crushed1/2 medium butternut squash8 cups chicken or vegetable stock3 large strips of zest from an organic orangeSalt to tasteDash of …

Carrot Ginger Soup Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 30 Minutes INGREDIENTS 6-8 Large lettuce leaves30 Prawns (peeled)1/2 Cup chopped cilantro1 Mango, cut into small cubes1/4 Cup slivered almonds2 Cups broccoli slaw1 Avocado, cut into small cubes1 Tsp coconut oil Sauce:2 Cloves garlic, crushed1/4 Cup apple cider vinegar1 Inch cube of …

Prawn Mango Lettuce Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 20 Minutes INGREDIENTS 1 Red pepper1 Yellow pepper1 Large yellow onion6 Button mushrooms2 Organic boneless, skinless chicken breasts2 ZucchinisGuacamole Sauce Ingredients:3 Cloves of garlic1 Tsp sesame oil1 Tbsp grated fresh gingerDash Worcestershire sauce1/4 Cup Bragg’s Liquid Amino’s DIRECTIONS Using a spiralizer or …

Chicken Stir-fry on Zucchini Noodles Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 30 Minutes INGREDIENTS 3-4 Yams1 Tbsp olive oilBragg SprinkleHimalayan sea saltOnion powderGarlic powder Chipotle Dip Ingredients:1/2 cup plain Greek yogurt1 Tbsp olive oil mayonnaise1 Tablespoons chipotle chilies1-2 cloves garlic, crushed1 tsp organic raw honey1/4 teaspoon smoked paprika1/4 teaspoon chili powder1/4 teaspoon salt1/4 …

Baked Yam Fries Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 15 Minutes INGREDIENTS 2 ½ Cups sliced red pepper2 ½ Cups sliced green pepper1 Cup sliced yellow zucchini1 Cup sliced mushrooms1 Cups sliced green zucchini1 Sliced onion¼ Cup balsamic vinegar1 Tbsp chopped fresh rosemary2 Tsp fresh dill2 Tbsp chopped parsley1 Tbsp …

Grilled Rosemary Veggies Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 35 Minutes INGREDIENTS 2 Tbsp olive oil2 Tbsp chopped garlic2 Cups chopped leeks (white parts only)1 1/2 Teaspoons miso paste1/2 Tsp dried thyme1 Head cauliflower, chopped6 Cups vegetable broth1/4 Cup raw unsalted overnight soaked cashewsJuice of 1 lemon DIRECTIONS In a …

Creamy Cauliflower Soup Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 35 Minutes INGREDIENTS 1 Tbsp olive oil1 Yellow onion, finely chopped1/2 leek, trimmed of all but 1 inch ofdark-green top, sliced2 garlic cloves, crushed2 Cups broccoli, trimmed & cut into small florets2 Cups chopped asparagus5 Cups vegetable stock1/3 Cup soaked pine …

Pine Nut Asparagus Soup Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 10 Minutes INGREDIENTS 4 Cups cooked brown rice1 Cup beets, grated1 Cup carrots, grated1 Cup almonds, toasted2 Cups spinach leaves1 Cup organic tempeh (or organic tofu), cubedTop with “Glowing Goddess Dressing” DIRECTIONS Cook brown rice according to package & set aside.Saute …

Glowing Goddess Salad Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS Mixed Organic Greens1 Tin sardinesGrape TomatoesRed PeppersRed OnionStrawberriesTop with “Simple Balsamic Dressing” DIRECTIONS Slice grape tomatoes in half, slice strawberries, and peppers.Slice red onion very thinly and chop.Place all ingredients on a bed of mixed organic greens and …

Sardine Salad Read More »

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