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14 DAYS WEIGHT LOST CHALLENGE In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.I will weight in with you and give you my state of mind every morning and night to keep you in this with …

Day # 14 Nirvah Read More »

14 DAYS WEIGHT LOST CHALLENGE In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.I will weight in with you and give you my state of mind every morning and night to keep you in this with …

Day # 13 Nirvah Read More »

14 DAYS WEIGHT LOST CHALLENGE In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.I will weight in with you and give you my state of mind every morning and night to keep you in this with …

Day # 12 Nirvah Read More »

14 DAYS WEIGHT LOST CHALLENGE In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.I will weight in with you and give you my state of mind every morning and night to keep you in this with …

Day # 11 Nirvah Read More »

14 DAYS WEIGHT LOST CHALLENGE In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.I will weight in with you and give you my state of mind every morning and night to keep you in this with …

Day # 10 Nirvah Read More »

14 DAYS WEIGHT LOST CHALLENGE In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.I will weight in with you and give you my state of mind every morning and night to keep you in this with …

Day # 9 Nirvah Read More »

Vanessa’s Advice Try to mix and match the workout to adjust the difficulty. Workout # 1 to 10 VANESSA’S MIX & MATCH WORKOUT # 10 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment …

Vanessa # 10 Mix & Match Read More »

Vanessa’s Advice Try to mix and match the workout to adjust the difficulty. Workout # 1 to 10 VANESSA’S MIX & MATCH WORKOUT # 9 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment …

Vanessa # 9 Mix & Match Read More »

Vanessa’s Advice Try to mix and match the workout to adjust the difficulty. Workout # 1 to 10 VANESSA’S MIX & MATCH WORKOUT # 8 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment …

Vanessa # 8 Mix & Match Read More »

Vanessa’s Advice Try to mix and match the workout to adjust the difficulty. Workout # 1 to 10 VANESSA’S MIX & MATCH WORKOUT # 7 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment …

Vanessa # 7 Mix & Match Read More »

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