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DAY # 11

21 DAYS HOME WORKOUT CHALLENGE

In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.

I will weight in with you and give you my state of mind every morning and night to keep you in this with me. You will improve your mobility , your endurance , your energy and have fun while doing it.

HOME WORKOUT

OVERVIEW

Here are the requirements of this challenge

Duration
21 Days
Level of fitness
Intermediate
Equipment Needed
Minimal , body weight

DAY # 11

HERE IS A LITTLE BEFORE PICTURE FOR YOU

DOWNLOAD WORKOUT PDF

Download the PDF to make it simple for your to follow in the action.

YOU HAVE QUESTIONS FOR YOUR COACH ?

Ask me anything i'll do my best to answer quick in a live or directly.

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