Method # 1
Decrease your fat level with a diet. Prioritize proteins and fibers. To get rid of fat and replace it with muscle you need to consume protein. You will find mostly in salmon, chicken, beans and eggs. When your goal is to burn fat, it is suggested to eat between 25 to 30% protein in your daily diet.
All the fat is bad! ??? ... Here is a false food belief !! You still have to eat good fats. Omega 3 and 6 are good unsaturated fats because they increase your metabolism that will burn fat. Monitor your carbohydrate intake.
It is suggested to eat complex carbohydrates (rice, beans, oatmeal, etc.) before 18h. You should not prioritize this type of food at night. While simple carbohydrates (white sugar and fructose, etc.) should be consumed mostly after a workout.
Eat frequently. It is the metabolism that allows you to burn your fat mass. To activate your metabolism, you have to eat constantly. It is suggested to eat 5 to 6 small, well-balanced meals a day.