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Cardio is important but at what cost ?

It is important to have a good pair of shoes when running. In addition to helping the race, this prevents injuries. Here are some things to consider when buying your sneakers:

1- Comfort. A wider toe cage is preferred.

2- The thickness of the sole. The slimmer it is, the more you feel the ground, the better your biomechanics.

3- Flexibility. The more flexible the shoe, the better. This makes it easier to make twists.

4- The weight of the shoe. Lighter shoe = more performance.

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