Cardio is important but at what cost ?
It is important to have a good pair of shoes when running. In addition to helping the race, this prevents injuries. Here are some things to consider when buying your sneakers:
1- Comfort. A wider toe cage is preferred.
2- The thickness of the sole. The slimmer it is, the more you feel the ground, the better your biomechanics.
3- Flexibility. The more flexible the shoe, the better. This makes it easier to make twists.
4- The weight of the shoe. Lighter shoe = more performance.