CARBS (G)
0
PROTEIN (G)
0
FAT (G)
0
TOTAL CALORIES
0
INGREDIENTS
- 2 tsp olive oil
- 2 garlic cloves, minced
- 10 oz frozen spinach, thawed and drained
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 cup plain nonfat Greek yogurt
- 1 cup reduced-fat cream cheese
- ½ cup grated Parmesan cheese
- Salt and pepper
DIRECTIONS
- Heat oil in a large saucepan over medium heat. Add garlic, spinach, and artichokes. Cook until tender, about 5 minutes.
- Stir in yogurt and cream cheese. Add Parmesan and salt and pepper to taste. Cook, stirring occasionally, until thickened, 5 to 10 minutes. Serve warm.
Sweet Roasted Cashew Dressing
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More
Simple Balsamic Dressing
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More 
Quick And Easy Chia Jam
CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 ...
Read More 
Best Hummus Ever
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More 
Quac-o-licious!
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More 
Smoked Salmon Cucumber Snacks
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More