Your Mindset is Key
We receive many clients with the primary goal of losing weight or gaining muscle mass. In short, they want to improve their physical appearance. Some of these clients tell us: "I want to lose weight, be more beautiful (or more cut) to feel better about myself".
Some people think that by improving their physical appearance, they will find happiness and inner happiness, that they will feel good with themselves. Despite the fact that yes, losing 15 lbs or changing your hairstyle can help boost your self-esteem and well-being for a little while, but it's not the miracle solution to finding happiness and well-being.
Feeling good about yourself is the marriage of many different facets in your life. Among others, a healthy and balanced lifestyle.
And it all starts with self-love. To live a deep well-being, one must first of all love oneself, accept oneself as one is presently present. It is to follow your heart and listen to your mind, it is to nourish your body and keep it active. It is to sleep well and take time for yourself, time for work, for family, for friends and for activities that fascinate us and make our hearts vibrate.
I guarantee that bringing these tips into your daily life will change your mindset for the better.