Stay cool 😀
Wear white: It's summer so leave out your dark colored clothes. A simple way to stay cool under the sun is to wear light-colored sports sets. White reflects the sun's rays on hot days while black absorbs them.
Opt for natural fibers: Clothes made of natural fibers are ideal for practicing your summer sports. These natural fibers act as energy conduits. It drives vital energy towards you and filters the negative energy outward. In addition, they are hypoallergenic and have a high respiratory capacity.
Keep three areas of the body cool: Choose three areas of your body that you will keep cool by applying a small amount of water cold on it. For example, your wrists, your neck and your forehead. Hydrate yourself: Drinking a lot of water is the key. Take care to keep your electrolytes.