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It is better to focus on courses designed for pregnant women or new mothers

If you are taking aerobic dance classes, tell your coach that you are pregnant, as it is best for you to avoid jumps and exercises that stress the lower back muscles too intensely.

 

If you choose not to do this kind of physical exercise during your pregnancy, you can try activities such as swimming or aquafitness. The benefits of aquaforme are many, especially for pregnant women.

 

Activity in the water eliminates physical impacts, helping to reduce the risk of injury to you and your baby.

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