The physiological benefits:

1. Reduce your oxygen consumption
2. Reduce your respiratory rate
3. Reduce your heart rate
4. Increases your tolerance to exercise
5. Relax your muscular tension
6. Improve your digestion
7. Strengthens your energy level, strength and vigor
8.  

The psychological benefits:

1. Strengthens self-confidence
2. Increases your serotonin (serenity hormone)
3. Solve phobias and fears
4. Help to control your own thoughts
5. Helps stay focused and focused
6. Improve your emotional stability
7. Increase your personal power.

Spiritual benefits:

1. Helps to have a better perspective on things in general.
2. Bring peace of mind and happiness
3. Help to discover the purpose of your life
4. Allows access to self-realization
5. Increases your level of love and compassion
6. Grow your wisdom
7. Help to live your present moment.