It is always better for our health to opt for natural products. Excellent alternative to some chemicals on the market, the essential oils are derived from an aromatic plant by a process of steam distillation. It is essential to keep these small bottles in a dark place since the light affects the properties of the oil. In addition, it is strongly suggested to mix a few drops of your essential oil in a carrier oil, such as almond oil, avocado oil or olive oil. That being said, here are some ways to use essential oils ...

Eliminate odors in your sneakers: Pour 2 drops of lavender essential oil on cotton rings and place one in each shoe.

Eliminate bacteria on gym bags and yoga mats by filling a spray bottle with water and adding 1 drop of lavender essential oil and a drop of tea tree oil.

Relieve back back, joint, sprain or sprain with 3 drops of wintergreen oil mixed with 1 tablespoon of olive oil.