You have bloating? This feeling of distention and swelling is a common problem. Bloating at the level of the intestines is actually the result of overproduction of gas or slow movement of gas along your digestive tract. Fortunately, there are simple techniques to alleviate this problem.

1. Breathe: Source of life and stress reliever, deep breathing is a way to relax and improve your digestion.
   
   
2. Move your body: the intestine is a muscle, to help unpack it must move, so move! Sitting for long periods of time can increase bloating as you physically compress the bowel. Try to stand up straight, keep a good posture. Try to do one minute of standing stretching per hour of work, ie, forward flexion and lateral flexion of the torso.
   
   

• Avoid nibbling constantly: Our intestines present a natural movement called peristalsis which has a beneficial effect on the movement of intestinal gases. Eating without stopping upsets this process of digestion.
  
  
• Take a probiotic supplement: restore balance in your gut quickly with beneficial bacteria contained in the Bio-k for example. The active culture of bacteria found in probiotics help combat a lot of harmful bacteria in the gut and lessens the symptoms of gas and bloating.