Watch out Vegetarian
Those who follow a vegetarian diet should be on the lookout for what they put on their plates. You must make sure that your nutritional needs are met. Your intake of protein, vitamins D, B12, calcium, omega-3, zinc and iron must be sufficient daily.
Canada's Food Guide highlights that vegetarians can also consume nut milks, soy beverages, some fruits, vegetables and nuts, which are exciting alternatives to nutrition for everyday amino acid needs. . So we offer some foods that have a high protein content.
1- The dried tomatoes
2- Quinoa (excellent source of vegetable protein)
3- The walnuts and almonds.
5- The tofu