Technique # 1:

If you discover meditation for the first time, you can turn to mindfulness meditation. This is a simple method for both beginners and those who have already gained some experience. This is a simple method. You sit down and focus on your breathing or a concept of your choice. You will have to study the object of your attention in all these aspects, without losing sight of it by being carried away by the flow of your thoughts. This simple meditation will allow you to train your mind to stay focused. You will see your ability to meditate improve and you will reach deeper states of consciousness through regular practice.

Technique # 2:

You can also practice meditation through the void. It's about not thinking, or trying to the best of your abilities. You will see that you should not try to prevent your mind from working, but know not to focus on ideas, judgments, or anything else that goes through your head. They will not fail to be born, since this is the only thing your mind knows how to do for now. By dint of regular practice, you will see your thoughts calm down and give you a little respite. You will also see an increase in your level of concentration and a significant decrease in your overall pace, while remaining just as productive, if not more.