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buzzfit training

Hong's Advice

You should do physical Activity every single day. That doesn't mean you need to do it at the same pace but at least show up.

HONG'S MARTIAL ART WORKOUT #3

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DOWNLOAD WORKOUT PDF

Download the PDF to make it simple for your to follow in the action.

Nope , only body weight exercise.

The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.

You can do this workout at least 3 times a week. Has you progress it will become easier.

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