You should do physical Activity every single day. That doesn't mean you need to do it at the same pace but at least show up.
HONG'S MARTIAL ART WORKOUT #3
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Download the PDF to make it simple for your to follow in the action.
Nope , only body weight exercise.
The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.
You can do this workout at least 3 times a week. Has you progress it will become easier.
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