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Hong's Advice

You should do physical Activity every single day. That doesn't mean you need to do it at the same pace but at least show up.

HONG'S MARTIAL ART WORKOUT #3

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DOWNLOAD WORKOUT PDF

Download the PDF to make it simple for your to follow in the action.

Nope , only body weight exercise.

The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.

You can do this workout at least 3 times a week. Has you progress it will become easier.

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We know there is a lot of information online about health and fitness. We have combine all the best information from our trainers.

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