If you can't do everything it's fine. But you need to commit and do at least half for 67 days. I promise you it will be all worth it in the end.
BILAL TAYLOR'S SUPERSET WORKOUT # 2
Nope , only body weight exercise.
The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.
You can do this workout at least 3 times a week. Has you progress it will become easier.
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