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Hong's Advice

If you can't do everything it's fine. But you need to commit and do at least half for 67 days. I promise you it will be all worth it in the end.

BILAL TAYLOR'S SUPERSET WORKOUT # 2

  • Difficulty

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  • Endurance

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  • Cardio

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  • Intensity

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  • Fun

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DOWNLOAD WORKOUT PDF

Download the PDF to make it simple for your to follow in the action.

Nope , only body weight exercise.

The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.

You can do this workout at least 3 times a week. Has you progress it will become easier.

TRAIN

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