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buzzfit training

Hong's Advice

You have to drink water, if you don't drink enough water it will affect your performance.

HONG'S MARTIAL ART WORKOUT # 4

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Nope , only body weight exercise.

The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.

You can do this workout at least 3 times a week. Has you progress it will become easier.

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