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If you are one of those whose blood pressure is very high

It would be very important that you take the necessary actions to bring it down as quickly as possible.

There are ways to do this by eating a healthy diet and changing your lifestyle. If you already have high blood pressure, your best bet is to see a doctor and seek treatment. Here are some ways to lower your blood pressure:

 

1- Have a balanced diet ... consisting of whole grains, fruits, vegetables.

 

2- Avoid salt: Salt is the enemy of low blood pressure.

 

3- Limit your alcohol consumption. A large amount of alcohol increases its tension.

 

4- Drink Hibiscus Tea: These teas can quickly turn down the tension, drastically if you drink three cups a day.

 

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