If you are one of those whose blood pressure is very high
It would be very important that you take the necessary actions to bring it down as quickly as possible.
There are ways to do this by eating a healthy diet and changing your lifestyle. If you already have high blood pressure, your best bet is to see a doctor and seek treatment. Here are some ways to lower your blood pressure:
1- Have a balanced diet ... consisting of whole grains, fruits, vegetables.
2- Avoid salt: Salt is the enemy of low blood pressure.
3- Limit your alcohol consumption. A large amount of alcohol increases its tension.
4- Drink Hibiscus Tea: These teas can quickly turn down the tension, drastically if you drink three cups a day.
Sweet Roasted Cashew Dressing
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Simple Balsamic Dressing
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Quick And Easy Chia Jam
CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 ...
Read More Best Hummus Ever
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Quac-o-licious!
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Smoked Salmon Cucumber Snacks
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More