The number one tip for lowering cholesterol is to eat a more balanced diet. Yes fats are essential for our good health but they are not all. For example, butter and some vegetable oils such as peanut oil and palm oil contain too much saturated fat and should be avoided as much as possible.

So we invite you on your next visit to the grocery store to take the time to check and read the labels on the back of the products you consume before you buy them to eliminate unwanted food.

The number 2 advice to follow to lower your cholesterol is to practice regular physical activity. This is essential to increase the level of good cholesterol and to reduce the risk of cardiovascular accidents.

Also be aware that quitting smoking is a great way to change your bad cholesterol for good.