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Jacques's Advice

Even if you don't finish the workout I want you focus on the form of the movement.

JACQUE'S BACK AND HAMSTRING WORKOUT # 1

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DOWNLOAD WORKOUT PDF

Download the PDF to make it simple for your to follow in the action.

Nope , only body weight exercise.

The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.

You can do this workout at least 3 times a week. Has you progress it will become easier.

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