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14 DAYS WEIGHT LOST CHALLENGE

In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.

I will weight in with you and give you my state of mind every morning and night to keep you in this with me. You will improve your mobility , your endurance , your energy and have fun while doing it.

HOME WORKOUT

OVERVIEW

Here are the requirements of this challenge

Duration
14 Days
Level of fitness
Beginner
Equipment Needed
Minimal , body weight

YOU HAVE QUESTIONS FOR ME ?

Ask me anything. I will do my best to answer as quick as possible.

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