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CARBS (G)

0

PROTEIN (G)

0

FAT (G)

0

TOTAL CALORIES

0

3

15 Minutes

recipe_1519698889

MEMO

Serve up this tasty, muscle-building breakfast that's loaded with protein.

INGREDIENTS

  • ½ cup whole wheat or oat flour
  • ½ cup peanut flour
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 1 large egg, beaten
  • 1 ripe banana, mashed
  • ½ cup low-fat cow's or goat's milk
  • ⅓ cup walnuts, chopped
  • 1 tbsp unsalted butter

DIRECTIONS

  1. In a large bowl, mix whole wheat flour, peanut flour, baking powder, and cinnamon. In a separate bowl, stir together egg, banana, and milk.

  2. Add wet ingredients to dry ingredients and mix until moist.

  3. Stir in additional milk if needed.

  4. Gently stir walnuts into batter.

  5. Heat a large skillet over medium.

  6. Add butter and allow to melt.

  7. Using a measuring cup, drop batter onto skillet and cook for approximately 3 minutes per side, or until golden.

  8. Repeat with remaining batter.

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