Including during pregnancy. Many women who before their pregnancy were active wish to continue their training during this 9 months with baby. Ladies who have been little active before their pregnancy often want to improve their physical condition so that their baby benefits.

Current studies shows that there are no risks in exercising during pregnancy. On the contrary, physical activity is beneficial for both mother and baby. According to the Society of Obstetricians and Gynecologists of Canada and the Canadian Society of Exercise Physiology, regular physical activity during pregnancy is recommended