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CARBS (G)

0

PROTEIN (G)

0

FAT (G)

0

TOTAL CALORIES

0

1

10 Minutes

recipe_1541439221

INGREDIENTS

  • 1 1/2 cups fresh or frozen strawberries (tops removed)
  • 2 tablespoons chia seeds
  • * Optional 1 tsp vanilla bean powder
  • * Optional add a sprinkle of stevia tosweeten

Makes about 1 1/2 cups of jam.

DIRECTIONS

  1. In a small saucepan cook strawberries over low/medium heat for 5 minutes while stirring continually. The berries will release moisture and soften. If you like your jam more smooth than chunky, you can use a blender to puree it.

  2. Stir in the chia seeds & optional vanilla bean powder and remove from heat.

  3. Allow to cool before using or storing. After a few hours the chia seeds will thicken the jam into a beautifully spreadable texture.

  4. You can use any variation of berries or fruit to create different flavors of jam.

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