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Training , Consistency, Result

  • It is important to take habits that you like since they will be for the purpose of keeping them.
  • Remember that walking is also a cardio exercise. Even when you activate at home.
  • Sleep, but do not stay in bed all morning or you'll feel lazy for the rest of the day.
  • Sign up at a gym near you and feel good when you step into it.
  • Take yourself a personal trainer. He or she will guide you to achieve your goals.

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