Training , Consistency, Result
- It is important to take habits that you like since they will be for the purpose of keeping them.
- Remember that walking is also a cardio exercise. Even when you activate at home.
- Sleep, but do not stay in bed all morning or you'll feel lazy for the rest of the day.
- Sign up at a gym near you and feel good when you step into it.
- Take yourself a personal trainer. He or she will guide you to achieve your goals.