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Blood Pressure

Fat is good or bad ? A diet too rich in fat is in first position. Excessive intake of animal fats directly affects your cholesterol levels. In some people, genetic and hereditary predispositions can promote cholesterol disorder. Problems with the kidneys or the thyroid gland can also cause high cholesterol levels. Finally, some medications such …

What are the factors that promote cholesterol increase? Read More »

What is it already ? Cholesterol is a lipid that is divided into two sub-categories: blood cholesterol, which is secreted naturally by the liver, and dietary cholesterol found in the animal foods we eat. Cholesterol plays a vital role in the functioning of our body. Without cholesterol, the human body does not function normally.Present in …

Cholesterol … what is it exactly?   Read More »

Blood Pressure and Cholesterol … 1- Many studies show that cholesterol is low in people who eat a lot of whole grains, fruits and vegetables. For example, sweet corn, onion, garlic, carrots, lima beans, dry beans and other legumes are “super vegetables” to lower cholesterol levels.2- For bread, it is best to eat whole wheat, …

What to eat to lower cholesterol Read More »

Control your Cholesterol The number one tip for lowering cholesterol is to eat a more balanced diet. Yes fats are essential for our good health but they are not all. For example, butter and some vegetable oils such as peanut oil and palm oil contain too much saturated fat and should be avoided as much …

How to reduce your cholesterol level? Read More »

If you are one of those whose blood pressure is very high It would be very important that you take the necessary actions to bring it down as quickly as possible.There are ways to do this by eating a healthy diet and changing your lifestyle. If you already have high blood pressure, your best bet …

How to lower your blood pressure … Read More »

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