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Breakfast

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 5 Minutes INGREDIENTS 1 Apple4 Strawberries1/4 Cup Blueberries1 Kiwi1/4 Cup Pineapple2 Tbsp Chia Seeds1/4 Cup Buckwheat Groats DIRECTIONS Chop fruit into bite size pieces, and mix with the chia seeds and buckwheat groats. Eat right away.* OPTIONAL – Top with a dollop …

Super Fruit Salad Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 5 Minutes INGREDIENTS 1/2 Cup plain rolled oats1/2 Cup organic milk, coconut milk or almond milk1 Tablespoon chia seeds2 Tablespoons chopped pistachios1/8 Cup shredded coconut1/2 Tsp maple syrup1 Teaspoon vanilla extract DIRECTIONS Mix all the ingredients together in a mason jar, …

Overnight Oats Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 12 Minutes INGREDIENTS 1 Cup gluten free flour blend1/8 Tsp salt2 Large eggs beaten2 Tbsp coconut oil, melted1 1/2 Cups ‘milk’ of your choice* Fill with chia jam & fresh berries, or eggs & veggies. DIRECTIONS Stir together flour & salt …

Gluten Free Crepes Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 2 Egg whites2 Eggs2 Tbsp water1/4 Tsp sea saltDash black pepper1 medium tomato, chopped1/4 Cup chopped spinach1 Small onion, chopped1/4 Cup chopped green pepper1/4 Cup chopped mushrooms1 Tsp nutritional yeast1/3 Cup shredded organic cheese or cheese substitute (optional) …

Veggie Omelet Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 5 Minutes INGREDIENTS 2 Hard boiled eggs, sliced1 Organic tomato, sliced5 Basil leaves, chopped1/2 Avocado, sliced DIRECTIONS Boil the eggs for 9 minutes, and let cool. Slice tomato, and avocado. Sprinkle with some fresh ground pepper, and a dash of Himalayan sea …

Eggs, Tomato, Avocado and Basil Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 1 Mashed banana2 Eggs1/2 Cup oatsDash cinnamon Sauce1/4 cup frozen blueberries1/4 Cup frozen sliced strawberries DIRECTIONS In a small saucepan over medium heat warm the frozen blueberries & strawberries mixing with a spoon as it heats up until it …

4 Ingredient Protein Pancakes Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 15 Minutes INGREDIENTS 3/4 Cup almond milk1/2 Cup almond flour1/2 Cup plain rolled oats1 Tsp olive oil1 Tsp pure vanilla extract2 Eggs (or egg substitute)1/2 Tsp baking soda1 Tsp baking powderDash sea salt Sauce1/4 cup frozen blueberries1/4 Cup frozen raspberries DIRECTIONS In …

Gluten Free Almond Pancakes Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 5 Minutes INGREDIENTS 1/2 Cup plain organic 2% Greek yogurt (or coconut/soy for veg option)2 tbsp. chia seeds1/4 Cup milk (rice/almond/hemp etc)Vanilla ExtractDash Cinnamon1 Cup Fresh berries of your choice*Optional: a sprinkle of Stevia powder to sweeten DIRECTIONS Stir all ingredients …

Chia Fruit Pudding Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 2 Large eggs (or organic tofu if for a veggie option)3 Tbsp salsa1/2 AvocadoOrganic soft corn tortilla2 Tbsp chopped cilantro1 Tsp fresh lime juice1/4 Cup black beans DIRECTIONS Crack eggs in a bowl, add a splash of water …

Mexi Breakfast Burrito Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 30 Minutes INGREDIENTS 4 Organic Whole Eggs2 Egg whites1/2 Cup chopped spinach2 Tbsp chopped basil1 Tomato, diced5 Button mushrooms, diced1/2 Red onion, diced1 Small zucchini, grated1/8 Cup grated organic cheese or cheese substitute (optional)4 Tbsp nutritional yeast flakes1 Clove garlic, crushedBragg’s …

Veggie Frittata Muffins Read More »

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