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Cardio

Bilal’s Advice Eat clean , stay active and healthy. Do not go over your limit but push the boundaries. BILAL’S SUPERSET WORKOUT # 1 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment ? …

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Eric’s Advice Remember this is about having fun and staying fit. Keep some in the tank after the warm-up and kill it. Whoooop Whoooop !! ERIC’S SUPERSET WORKOUT # 2 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the …

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Eric’s Advice Remember this is about having fun and staying fit. Keep some in the tank after the warm-up and kill it. Whoooop Whoooop !! ERIC’S SUPERSET WORKOUT # 1 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the …

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Eric’s Advice Remember this is about having fun and staying fit. Keep some in the tank after the warm-up and kill it. Whoooop Whoooop !! ERIC’S SUPERSET WORKOUT # 3 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the …

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Eric’s Advice Remember this is about having fun and staying fit. Keep some in the tank after the warm-up and kill it. Whoooop Whoooop !! ERIC’S SUPERSET WORKOUT # 5 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the …

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Eric’s Advice Remember this is about having fun and staying fit. Keep some in the tank after the warm-up and kill it. Whoooop Whoooop !! ERIC’S SUPERSET WORKOUT # 4 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the …

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Cardio is important but at what cost ? It is important to have a good pair of shoes when running. In addition to helping the race, this prevents injuries. Here are some things to consider when buying your sneakers:1- Comfort. A wider toe cage is preferred.2- The thickness of the sole. The slimmer it is, …

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Everything Hurts. Don’t be that guy .. Or girl 😀 As mentioned in the previous blog, running is a sport that can cause some injuries. The best way to minimize the risk of injury is to gradually move into your race pace. So here are some tips for not getting hurt: 1- If you resume the race …

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Runner knows about pain ! When spring arrives, the sneakers come out as fast as the will of the runners ensnared all the winter. Just as in the gym there are certain rules to follow to avoid injuries, running also has some aspects not to be omitted to make sure you can run all summer …

Running … watch out for injuries !! Read More »

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