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Core

Bilal’s Advice Remember with us trainers, communication is key. 24/7 we are available to you at all times. The fastest way is by text message. It could be the simplest questions like : food , water , training or about form. Any questions you have let us know.Take care everyone ! BILAL TAYLOR’S SUPERSET WORKOUT …

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Bilal’s Advice Your bodies are pretty much composed of two things , your genetics and your environment. Your genetics you can’t control but your environment you can control. Your meals, your water, your stress level and the amount of sleep. Last but not least stay active , getting in the gym or outside or training …

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