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Diets

Calorie in Calorie out ? To lose weight, simply adjust our diet and reduce the size of the portions. The secret is to incorporate in our diet low fat and low calorie foods that will satisfy you while making you lose weight. Here are some nutritious foods rich in fiber, minerals and vitamins. Here are the …

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COCONUT !!!!! Coconut oil is increasingly used for its many beneficial properties and health benefits. It is found in health food stores and is now on the shelves of supermarkets. This oil is one of the best for cooking food at high temperatures since it is heat resistant. This means that it keeps its beneficial properties …

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Healthy Gut is Healthy Body Fruit combinations are an exceptional way to lose weight in a healthy and simple way. The most famous combo is certainly beetroot, apples and carrots. But we offer you another combo that you can either enjoy a smoothie or simply as a small juice to start your day. 1- The delicious …

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Nuts are very good foods for health. They are an exceptional choice for those who follow a healthy diet. Rich in protein, fiber and good fat, nuts are wonderful for people who train. They are also an excellent choice of meat substitutions for vegetarians. People who do not eat meat can fetch a significant portion of …

Walnuts and their virtues Read More »

A glass of plain water is the best drink for your body It can be even more beneficial if you add condiments with healing properties. You then get a healthy drink that will improve your digestion and detoxify your body. 1- Fresh lemon: Lemon is an excellent source of vitamin C and an important antioxidant. 2- Ginger: …

6 foods to turn water into an elixir ! Read More »

Meat … Good and Bad Meat is a big part of the diet of most people in Quebec, across all cultures. Meat is a substance prioritized in bodybuilders or those who train because it has a high protein content and we know that the muscles need these proteins to feed and grow.Unfortunately, the meat that …

Organic meat … better for your health !! Read More »

Method # 1 Decrease your fat level with a diet. Prioritize proteins and fibers. To get rid of fat and replace it with muscle you need to consume protein. You will find mostly in salmon, chicken, beans and eggs. When your goal is to burn fat, it is suggested to eat between 25 to 30% protein …

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