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Digestion

Asociation is one of the most underated thing in Nutrition Regardless of how well the tastes marry, the nutritional intake can be diminished without realizing it. It is important to correctly associate foods daily so that they are digested and assimilated optimally. It is important to know the different food groups and to learn how to …

3 food associations NOT TO DO !! Read More »

Bloated after every meal or so ? You have bloating? This feeling of distention and swelling is a common problem. Bloating at the level of the intestines is actually the result of overproduction of gas or slow movement of gas along your digestive tract. Fortunately, there are simple techniques to alleviate this problem.Breathe: Source of …

Here are some ways to avoid bloating after a meal Read More »

Detox is it for you ? 1- Excellent to start your day: ½ grapefruit, 15 red grapes or seedless yellow and 250 grams of blueberries.2- Boost digestion: 2 granny smith apples, 1 orange, 1 cucumber, 4 green cabbage leaves and ¼ lemon.3- ½ beets, ½ cucumbers, and 5 carrots. Colorful and toned.4- Tomato juice: 2 …

Some juice recipes for the detox Read More »

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