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Health

Inflamation is deadly The inflammation in our bodies can increase the risk of cardiovascular disease, cause joint pain, loss of muscle mass, weight gain, show early signs of aging and decrease digestive function. Poor food choices, stress, overworking the body and nervous system can cause chronic inflammation. Below are some natural solutions to prevent inflammation. A diet …

4 ways to fight inflammation in our body Read More »

Winter is coming Winter is coming faster than we expect. We need to pay more attention to our immune systems especially in the winter time as cold and flu season fast approaches. Runny nose, head and body aches, fever etc… Colds prevail each winter which means we become stuck in bed shaking, full body aches …

4 natural remedies to treat the flu Read More »

Environment and Mindset is Key Well-being results from privileging positive and conscious changes. The following three tips should help you find your inner strength. Find moments of tranquility in your everyday life: every day, find a moment where you could take 10 minutes of calm and solitude. Breathe, meditate or stretch.Meet on your lap belt: when …

3 wellness tips to take care of yourself Read More »

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