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Hong

Hong’s Advice You have to drink water, if you don’t drink enough water it will affect your performance. HONG’S MARTIAL ART WORKOUT # 4 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment ? …

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Hong’s Advice You should do physical Activity every single day. That doesn’t mean you need to do it at the same pace but at least show up. HONG’S MARTIAL ART WORKOUT #3 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow …

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Hong’s Advice I want YOU to work harder than last time. HONG’S MARTIAL ART WORKOUT # 2 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment ? Nope , only body weight exercise. What …

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Hong’s Advice If you can’t do everything it’s fine. But you need to commit and do at least half for 67 days. I promise you it will be all worth it in the end. BILAL TAYLOR’S SUPERSET WORKOUT # 2 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% DOWNLOAD WORKOUT PDF Download the PDF to make it simple …

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