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Lower body

Hong’s Advice You have to drink water, if you don’t drink enough water it will affect your performance. HONG’S MARTIAL ART WORKOUT # 4 Difficulty0% Endurance0% Cardio0% Intensity0% Fun0% Subscribe for more Content DOWNLOAD WORKOUT PDF Download the PDF to make it simple for your to follow in the action. Do you need equipment ? …

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Bilal’s Advice Remember with us trainers, communication is key. 24/7 we are available to you at all times. The fastest way is by text message. It could be the simplest questions like : food , water , training or about form. Any questions you have let us know.Take care everyone ! BILAL TAYLOR’S SUPERSET WORKOUT …

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