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Lunch & Dinner

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 Minutes INGREDIENTS 4 oz Smoked wild salmon1 English cucumber1/2 Red onion, diced very smallDillCapers (optional) DIRECTIONS Cut the cucumber on the diagonal into longer slices.Top with diced red onion, smoked salmon, and sprinkle with dill. Add capers if desired & …

Smoked Salmon Cucumber Snacks Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 45 Minutes INGREDIENTS 1 tablespoon coconut oil1 medium onion, chopped4 tablespoons finely grated fresh ginger root3 cups carrots, chopped3 cloves garlic, crushed1/2 medium butternut squash8 cups chicken or vegetable stock3 large strips of zest from an organic orangeSalt to tasteDash of …

Carrot Ginger Soup Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 30 Minutes INGREDIENTS 6-8 Large lettuce leaves30 Prawns (peeled)1/2 Cup chopped cilantro1 Mango, cut into small cubes1/4 Cup slivered almonds2 Cups broccoli slaw1 Avocado, cut into small cubes1 Tsp coconut oil Sauce:2 Cloves garlic, crushed1/4 Cup apple cider vinegar1 Inch cube of …

Prawn Mango Lettuce Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 20 Minutes INGREDIENTS 1 Red pepper1 Yellow pepper1 Large yellow onion6 Button mushrooms2 Organic boneless, skinless chicken breasts2 ZucchinisGuacamole Sauce Ingredients:3 Cloves of garlic1 Tsp sesame oil1 Tbsp grated fresh gingerDash Worcestershire sauce1/4 Cup Bragg’s Liquid Amino’s DIRECTIONS Using a spiralizer or …

Chicken Stir-fry on Zucchini Noodles Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 30 Minutes INGREDIENTS 3-4 Yams1 Tbsp olive oilBragg SprinkleHimalayan sea saltOnion powderGarlic powder Chipotle Dip Ingredients:1/2 cup plain Greek yogurt1 Tbsp olive oil mayonnaise1 Tablespoons chipotle chilies1-2 cloves garlic, crushed1 tsp organic raw honey1/4 teaspoon smoked paprika1/4 teaspoon chili powder1/4 teaspoon salt1/4 …

Baked Yam Fries Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 35 Minutes INGREDIENTS 1 Chicken breast1/8 Tsp cayenne pepper1/2 Tsp sea saltPinch of pepper1 Tbsp coconut oil “Salsa” Ingredients:1/2 avocado1/4 cup finely chopped red onions1/4 cup finely chopped cilantro1/2 lime DIRECTIONS Mix the salsa ingredients together, and squeeze all of the juice …

Cayenne Chicken with Avocado Salsa Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 15 Minutes INGREDIENTS 2 ½ Cups sliced red pepper2 ½ Cups sliced green pepper1 Cup sliced yellow zucchini1 Cup sliced mushrooms1 Cups sliced green zucchini1 Sliced onion¼ Cup balsamic vinegar1 Tbsp chopped fresh rosemary2 Tsp fresh dill2 Tbsp chopped parsley1 Tbsp …

Grilled Rosemary Veggies Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 35 Minutes INGREDIENTS 2 Tbsp olive oil2 Tbsp chopped garlic2 Cups chopped leeks (white parts only)1 1/2 Teaspoons miso paste1/2 Tsp dried thyme1 Head cauliflower, chopped6 Cups vegetable broth1/4 Cup raw unsalted overnight soaked cashewsJuice of 1 lemon DIRECTIONS In a …

Creamy Cauliflower Soup Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 4 Total Time 35 Minutes INGREDIENTS 1 Tbsp olive oil1 Yellow onion, finely chopped1/2 leek, trimmed of all but 1 inch ofdark-green top, sliced2 garlic cloves, crushed2 Cups broccoli, trimmed & cut into small florets2 Cups chopped asparagus5 Cups vegetable stock1/3 Cup soaked pine …

Pine Nut Asparagus Soup Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 2 Total Time 20 Minutes INGREDIENTS 1 EggplantSpinachTomato sauceBasilFetaTomatoCheese (or non-dairy alternative)Onion powderGarlic Powder DIRECTIONS Slice the eggplant into 1 inch thick rounds. Grill for around 3 minutes each side, and place on a baking pan.Top with tomato sauce, fresh basil, garlic powder, onion …

Eggplant Pizza Read More »

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