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Pregnancy

Respect your Limits As long as you respect your limits, physical exercise is good for you ladies and for your baby. There are ways to make sure your activity level is not too intense. One of the things you often use is to talk while doing physical activity. You should be able to conduct a …

Mother-in-law: RESPECT YOUR LIMITS! Read More »

Check with your Doctor After consulting your family doctor and giving you the green light, you can do aerobic exercise, bodybuilding and other physical activity in moderation. Here are some benefits of exercise during pregnancy …A healthier heart, which decreases shortness of breath.More energy and general well-being, less stress and risk of prenatal depression.A more …

Here are the benefits of physical activity during pregnancy Read More »

Physical exercise is essential to maintaining a healthy lifestyle, Including during pregnancy. Many women who before their pregnancy were active wish to continue their training during this 9 months with baby. Ladies who have been little active before their pregnancy often want to improve their physical condition so that their baby benefits. Current studies shows that there …

Physical activity during pregnancy Read More »

Listen to your body It is normal that you feel more tired during a workout compared to before pregnancy. During this, especially in the 3rd trimester, the baby takes up more space, which can make your breathing more difficult. Adjust the intensity of the exercise to feel comfortable. Avoid intensive workouts. Focus more on maintaining a good …

Some tips for pregnant women who train Read More »

It is better to focus on courses designed for pregnant women or new mothers If you are taking aerobic dance classes, tell your coach that you are pregnant, as it is best for you to avoid jumps and exercises that stress the lower back muscles too intensely. If you choose not to do this kind of …

Here are some activities to do during your pregnancy Read More »

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