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Smoothies

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO A prosecco and Aperol spritz screams summer, cool down with this low-cal version. INGREDIENTS 3 parts Prosecco2 parts frozen Aperol1 part club soda DIRECTIONS Scoop out frozen Aperol, and place into a pitcher. Pour one bottle of prosecco …

The Santina Spritz Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO You can’t go wrong with this nutrient-packed healthy beverage. INGREDIENTS 1 cooked beet, peeled and quartered1 cup frozen blueberries1 small frozen banana1 cup unsweetened almond milk or other milk of choice1 cup coconut water1 inch knob fresh ginger, …

Beet Smoothie for Optimal Recovery Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO Spruce up your boring vanilla, or chocolate post-workout protein shake with this pumpkin pie milkshake. INGREDIENTS ¼ cup unsweetened almond milk½ cup pumpkin½ cup organic yogurt½ cup vanilla whey protein powder1 tsp pure organic honey1 tsp graham cracker …

Post-workout Shake: Pumpkin Pie Read More »

CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 1 Minutes MEMO This delicious, nutrient-packed blend will leave you wanting more. INGREDIENTS 1½ tsp all-natural almond butter¾ cup coconut milk½ cup frozen cranberries1 cup dark, pitted cherries½ scoop vanilla whey protein powder½ tbsp chia seeds1 tsp pure agave nectar1 cup …

Post-workout Shake: Cherry Vanilla Read More »

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