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Stress

Control your emotions it’s easier said then done Sometimes we hear people saying “Yes, but sometimes the obstacle is too big and I feel distraught that I don’t know what to do anymore!!” This reaction is perfectly understandable and normal. Life isn’t always easy and we can often become overwhelmed and feel like we are drowning. …

Learn to manage your emotions for a simpler life! Read More »

Tired , No energy looking for the next pick me up ? Do you feel tired? Do you have a drop in energy? Do you have trouble sleeping? Or maybe you have a push of pimples, bags under your eyes or cellulite?If you answered yes to two or more of these symptoms, your body may …

Some tips to eliminate toxins from your body Read More »

Meat … Good and Bad The physiological benefits: Reduce your oxygen consumptionReduce your respiratory rateReduce your heart rateIncreases your tolerance to exerciseRelax your muscular tensionImprove your digestionStrengthens your energy level, strength and vigor The psychological benefits: Strengthens self-confidenceIncreases your serotonin (serenity hormone)Solve phobias and fearsHelp to control your own thoughtsHelps stay focused and focusedImprove your emotional stabilityIncrease your …

Here are some benefits of meditation Read More »

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