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Training

Cross fit is it for you ? CrossFit lovers say they appreciate this type of training since it is different, stimulating, varied and intense. The atmosphere pushes you to go beyond yourself and the different types of exercises make it a complete training. Moreover the CrossFit seems to attract a clientele who would not have trained …

The CrossFit … for whom ?? Read More »

Crossfit CrossFit is an intensive conditioning activity that combines athletics, weightlifting and gymnastics. It’s not a specialized training program, it’s more like general training. CrossFit does not aim to be the strongest, the toughest or the most versatile possible, but to be good in everything.It aims to improve the 10 elements of physical skill that are: …

CrossFit … what is it exactly ?? Read More »

Stay cool 😀 Wear white: It’s summer so leave out your dark colored clothes. A simple way to stay cool under the sun is to wear light-colored sports sets. White reflects the sun’s rays on hot days while black absorbs them.Opt for natural fibers: Clothes made of natural fibers are ideal for practicing your summer …

Here are 4 ways to stay cool during your physical activities. Read More »

Training , Consistency, Result It is important to take habits that you like since they will be for the purpose of keeping them.Remember that walking is also a cardio exercise. Even when you activate at home.Sleep, but do not stay in bed all morning or you’ll feel lazy for the rest of the day.Sign up …

Some tips when you train Read More »

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